As a teacher of presence, I help you gather your intention and attention to establish a practice toward a deeply transformative journey to enrich your life. Letting your own sincerity and heart - be the energy that guides and shapes what is too unfold. It's about stabilizing and steadying the mind to embody "Presence." Embracing all of you - reminds us that understanding your multifaceted mind and making peace with all the aspects that make you who you are… is the key to lasting transformation.

NEUROWIRING ON DEMAND

TRE (Trauma Release Exercises) is an innovative series of exercises that assist the body in safely activating a natural reflex mechanism of shaking or vibrating to release deep muscular patterns of stress, tension, and trauma. When activated in a safe and controlled environment, the body is encouraged to return back to a state of balance, calming down the nervous system. It is based on the fundamental idea, backed by research, that stress, tension, and trauma are both psychological and physical. The sensations generally feel pleasant and soothing, with reports of peace and well-being from thousands of people globally.

Proven Benefits of TRE:

• Unwinds Body Tension Patterns

• Relieves & Resolves PTSD symptoms

• Regulates Nervous System

• Reduces Worry and Anxiety

• Supports Healing of Injuries, Speeds Body Recovery

• Relieves Muscle Pain, Tension & Tightness

• Increases Flexibility, Energy & Endurance

• Builds Focus, Alertness and Calmness

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Neurogenic Yoga™ is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self-induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body.

Change your life one breath at a time. Breathing is life care. Breathwork offers a delicious comfort deep inside the body, activating your parasympathetic nervous system. It's life-changing and has a profound impact on the body; it affects your immunity, sleep, skin, and gut health.

There's no doubt, every time you inhale, you boost the flow of oxygen and nutrients to your cells to help nourish and rejuvenate your body. The stress-relieving properties of breath-work can ease inflammation, which reduces tension and increases blood flow. Deep breathing also stimulates your lymphatic system to help your skin, flush out toxins, and reduce swelling.

Also known as Neuro Vascular Rewire, each Healing Touch session is focused not only on physical healing but also emotional, mental and spiritual concerns. Every nook and cranny of your fascia (the communication system of the body) is cared for. Helping to keep the fascia fluid and flowing continuously to maintain smooth and optimal functioning. It is the ultimate transportation system that delivers nutrients to cells and transfers energy and frequency vibrations from one part of the body to the next. It is clear that fascia impacts your body in numerous, often unexpected ways and requires maintenance to function correctly.